The Listening Lounge
- 267-756-3178
- October 15, 2026
A step-by-step beginner's guide to yoga at home with just a mat
Home Yoga Path is an independent digital guide designed to help beginners practice yoga at home using only a mat. Structured as a nine-chapter field guide, it covers the basics of home practice, safety considerations, setting up a practice space, and foundational techniques like breathing and alignment. It includes 30 beginner poses with cues, common mistakes, and easier or harder variations using simple props, plus ready-made 10, 20 and 30-minute session templates. A gentle 28-day practice path helps users progress at their own pace. The guide is delivered digitally and instantly after a one-time purchase, with a 60-day money-back guarantee.
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