Introspect Lab (反思實驗室)

Introspect Lab runs self-reflection workshops that help participants move from daily life observations toward deeper self-awareness and action. Sessions combine guided introspection with psychological theory, explaining the science behind the reflection tools used. Participants are carefully paired with reflection partners for one-on-one deep conversation. Workshops aim to help attendees identify personal values, build an action map for the following month, and gain a toolkit of reflection frameworks for ongoing use. It is designed for people curious about self-awareness but unsure where to start, as well as those with existing reflection habits wanting new tools and perspectives. Contact is available via email, Instagram, Threads, and Substack.