Carla Toscano

Carla Toscano offers a free printable companion kit for readers of her Mediterranean Diet Cookbook for Seniors. The kit includes four weekly shopping lists organized by aisle, a ten-staple pantry list, and a 30-day tracker to mark off each day's meal plan. Designed to be printed and pinned to the refrigerator, the materials follow the book's meal plan day by day. Readers receive the kit by email after signing up, along with occasional recipes and updates about future books. The project reflects Carla's personal approach to Italian home cooking, inspired by family tradition and simple pantry staples.