CT Fitness Milton

CT Fitness is a gym and personal training studio in Milton, Ontario, run by Christianne Tremills, a former elite women's hockey player. The business offers one-on-one personal training and small group training, with plans built around each client's goals rather than a fixed template. Personal training focuses on weight loss, body composition, strength, mobility and returning to training after a break. Small group sessions suit pairs, teams, beginners, busy parents, youth and adult athletes, and hockey players, offering shared coaching at a lower cost per session. Training takes place in a hands-on gym space with racks, benches and open floor, with coaching delivered directly on the floor. A free introductory chat is offered to prospective clients.