Perimenopause Guides

Perimenopause Guides offers six researched PDF guides for women in their late 30s, 40s and early 50s navigating perimenopause. Topics include understanding body changes, a 28-day meal plan, managing belly fat, improving sleep and reducing brain fog, calming anxiety, and tracking symptoms. The guides are based on NHS, NICE and Menopause Society guidance, aiming to help women feel informed and prepared, including for doctor's appointments. All guides are available as instant PDF downloads in English and German, sold as a one-time bundle purchase. A free symptom tracker is also offered. Checkout is handled securely via Payhip and Stripe.