Power Up Personal Training

Power Up Personal Training offers one-to-one coaching for adults at any confidence level, delivered at home, outdoors, or online. The service is designed for people starting out or returning to exercise, focusing on building strength and confidence for everyday life rather than performance goals. Clients can book a single first-time or regular session, or commit to a 2- or 4-month program at two or four sessions per week. The process starts with sharing goals and confidence level, choosing a training location and time, then beginning sessions tailored to the client's pace. The approach emphasizes encouragement over judgement and gradual, sustainable progress.