Val Moves

Val Moves offers private, highly customized fitness sessions designed for women seeking to move with grace, balance and strength as they age. Sessions are held in-home, in the mornings, in Beverly Hills, Hancock Park and Hollywood, or remotely via live streaming. Each 30- or 55-minute session blends yoga-based movement, Pilates principles, breathwork and resistance training, tailored to the client's body, history and goals. The focus is on posture, mobility, balance and functional strength for real-life movements like climbing stairs or standing tall. The approach emphasizes personalized attention rather than generic routines, aiming to help clients age well and move confidently.

Opening hours: Mornings